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The 12 Week Health & Nutrition Plan is designed around each individual, based on the outcome of your consultation Tori is able to put together a personalised programme that includes: A healthy eating plan designed around any intolerances you may have (if you include the Food Intolerance Test), and advice to help you towards achieving your goal.

  • Stage 1: The Detox - This is designed to aid the body in flushing out your system, breaking down stored body fats, ridding the body of bad toxins and improving your digestive system, this will help you feel more energised, less bloated and encourage you get into a more healthy eating lifestyle.
     
  • Stage 2: Weight Loss/Healthy Eating Management - A weight loss/healthy eating plan will be introduced based on the information acquired during your initial consultation. Visits will be once a week initially, health re-assessments will be conducted on a regular basis, and your weight loss targets may change due to your new BMR, AER and body composition results.
     
  • Stage 3: Maintenance - This is where you start to take control, in line with your health assessments results and at this point in your programme your diet/eating habits will have changed, energy levels increased and you will notice that your body has changed.
     
  • Stage 4: Your in Control - Need I say More!!!!!

 

Book a Consultation, if you want more information about the programme, have questions or you just want to see if it is for you, then start here.

Includes: Health assessment, body composition and your target weight loss goals and how I can help you achieve them.

1 hour 30 minutes costs: £99.00 (This will be deducted off your course if you sign up for the programme)

Tori's programme:

Health & Nutrition Personalised Programme is a 12 week progressive plan: £549.00 (1'098.00 if bought individually)

Programmes Includes:

For a more personalised approach ask Tori about a  Food Intolerance Test 

You will also receive nutritional advice, a food diary, and meal plan ideas.

For more information or to book a consultation, please get in touch.

I look forward to hearing from you soon. Tori

Course Information:

Everyone is different.

This is why I take your individual requirements into consideration to create a training and healthy eating programme that corresponds with your expectations.

I am here to give you helpful advice and aid you in achieving exactly what you want to achieve.

The programmes are unique as they aim to set you up for life with on-going help and advice to keep you on track.

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